All,
There will be a training morning for club members at Glynneath leisure centre car park this Sunday 21st Oct arrive at 9:15am for 9:30am start.
All rules apply as per TT training, people taking part must be
- 2012 Celtic Tri Club member and
- A member of Welsh Triathlon or hold a current British Cycling Federation license .
As this is an organised club session and we are cycling on open roads we must insist on Welsh Triathlon membership or British Cycling Federation license .
There will be two distances:
Those aiming at sprint to standard distance
- 10km bike-3km run
- 10km bike-3km run
- 10km bike-3km run
With a time limit of 3hrs max on the whole session
Those aiming for half Ironman and Ironman distance
- 20km bike-3km run
- 20km bike-6km run
- 20km bike-9km run
4hrs max on the whole session
This is a great opportunity to get yourself prepared either for base training or racing those late 2012 races, or a chance to meet other club members aiming to increase their fitness levels.
Nutrition,Hydration plays a very important part to a successful race this would be an ideal time to try this out so make sure you have sufficient with you.
The pool is open until 1:30pm so if you have finished the bike/run session you can drop into the pool for a quick recovery swim (pay at reception).
Kit required:
- Bike:
- Warm cycling clothes,
- Helmet, gloves (check weather) cycling shoes,
- Over shoes, inner tubes, pump, rear lights.
- Running shoes, cap
- Drinks for bike, gels, bars
This is a training session all athletes are responsible for their own safety caution should be taken at all times.
Thanks
Rose