Breast Cancer UK

  Jacquie Fagan – Breast Cancer UK Ambassador Co-ordinator (UK wide), Education & Outreach in Wales.   Breast Cancer UK is a small charity with only 9 members of staff, all working remotely, with no head office.  Jacquie is Breast

Pace Awareness

Many swimmers often set out too quickly in races and training only to fade tremendously.  With consistency in training, which includes working at chipping away at the CSS threshold sets, a swimmer can expect to improve 0.1 to 0.2 seconds per 25m