Sep
23
Sun
Junior/Adult Swim Session @ Morriston Pool
Sep 23 @ 2:00 pm – 3:00 pm
Sep
26
Wed
Junior & Senior Track Session, Cwrt Herbert @ Cwrt Herbert
Sep 26 @ 7:00 pm – 8:00 pm

Junior and Senior Sessions:

These invaluable track running sessions focus on speed work to help improve all aspects of your running.  Speed work doesn't just make you run faster, it makes you fitter, increases the range of movement in your joints, makes you more comfortable at all speeds and will ultimately help you to run harder for longer.

 

Sep
27
Thu
Run @ Fendrod Lake
Sep 27 @ 6:30 pm – 7:15 pm

Running session at Fendrod lake in Llansamlet.

Please meet at the car park roughly opposite the Honda garage at 18.20 for an 18.30
start
 

See you Thursday.

Paul "Sid" Wilkins

Junior Tristars Swim @ YSTRADGYNLAIS leisure centre
Sep 27 @ 7:00 pm – 8:00 pm
Sep
30
Sun
Junior/Adult Swim Session @ Morriston Pool
Sep 30 @ 2:00 pm – 3:00 pm
Oct
3
Wed
Junior & Senior Track Session, Cwrt Herbert @ Cwrt Herbert
Oct 3 @ 7:00 pm – 8:00 pm

Junior and Senior Sessions:

These invaluable track running sessions focus on speed work to help improve all aspects of your running.  Speed work doesn't just make you run faster, it makes you fitter, increases the range of movement in your joints, makes you more comfortable at all speeds and will ultimately help you to run harder for longer.

 

Oct
4
Thu
Run @ Fendrod Lake
Oct 4 @ 6:30 pm – 7:15 pm

Running session at Fendrod lake in Llansamlet.

Please meet at the car park roughly opposite the Honda garage at 18.20 for an 18.30
start
 

See you Thursday.

Paul "Sid" Wilkins

Junior Tristars Swim @ YSTRADGYNLAIS leisure centre
Oct 4 @ 7:00 pm – 8:00 pm
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