Dec
12
Wed
Junior & Senior Track Session, Cwrt Herbert @ Cwrt Herbert
Dec 12 @ 7:00 pm – 8:00 pm

Junior and Senior Sessions:

These invaluable track running sessions focus on speed work to help improve all aspects of your running.  Speed work doesn't just make you run faster, it makes you fitter, increases the range of movement in your joints, makes you more comfortable at all speeds and will ultimately help you to run harder for longer.

 

Dec
13
Thu
Run @ Fendrod Lake
Dec 13 @ 6:30 pm – 7:15 pm

Running session at Fendrod lake in Llansamlet.

Please meet at the car park roughly opposite the Honda garage at 18.20 for an 18.30
start
 

See you Thursday.

Paul "Sid" Wilkins

Junior Tristars Swim @ YSTRADGYNLAIS leisure centre
Dec 13 @ 7:00 pm – 8:00 pm
Dec
16
Sun
Junior/Adult Swim Session @ Morriston Pool
Dec 16 @ 2:00 pm – 3:00 pm
Dec
19
Wed
Junior & Senior Track Session, Cwrt Herbert @ Cwrt Herbert
Dec 19 @ 7:00 pm – 8:00 pm

Junior and Senior Sessions:

These invaluable track running sessions focus on speed work to help improve all aspects of your running.  Speed work doesn't just make you run faster, it makes you fitter, increases the range of movement in your joints, makes you more comfortable at all speeds and will ultimately help you to run harder for longer.

 

Dec
20
Thu
Run @ Fendrod Lake
Dec 20 @ 6:30 pm – 7:15 pm

Running session at Fendrod lake in Llansamlet.

Please meet at the car park roughly opposite the Honda garage at 18.20 for an 18.30
start
 

See you Thursday.

Paul "Sid" Wilkins

Junior Tristars Swim @ YSTRADGYNLAIS leisure centre
Dec 20 @ 7:00 pm – 8:00 pm
Dec
23
Sun
Junior/Adult Swim Session @ Morriston Pool
Dec 23 @ 2:00 pm – 3:00 pm
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