Dec
13
Wed
Junior & Senior Track Session, Cwrt Herbert @ Cwrt Herbert
Dec 13 @ 7:00 pm – 8:00 pm

Junior and Senior Sessions:

These invaluable track running sessions focus on speed work to help improve all aspects of your running.  Speed work doesn't just make you run faster, it makes you fitter, increases the range of movement in your joints, makes you more comfortable at all speeds and will ultimately help you to run harder for longer.

 

Dec
14
Thu
Run @ Fendrod Lake
Dec 14 @ 6:30 pm – 7:15 pm

Running session at Fendrod lake in Llansamlet.

Please meet at the car park roughly opposite the Honda garage at 18.20 for an 18.30
start
 

See you Thursday.

Paul "Sid" Wilkins

Junior Tristars Swim @ YSTRADGYNLAIS leisure centre
Dec 14 @ 7:00 pm – 8:00 pm
Dec
20
Wed
Junior & Senior Track Session, Cwrt Herbert @ Cwrt Herbert
Dec 20 @ 7:00 pm – 8:00 pm

Junior and Senior Sessions:

These invaluable track running sessions focus on speed work to help improve all aspects of your running.  Speed work doesn't just make you run faster, it makes you fitter, increases the range of movement in your joints, makes you more comfortable at all speeds and will ultimately help you to run harder for longer.

 

Dec
21
Thu
Run @ Fendrod Lake
Dec 21 @ 6:30 pm – 7:15 pm

Running session at Fendrod lake in Llansamlet.

Please meet at the car park roughly opposite the Honda garage at 18.20 for an 18.30
start
 

See you Thursday.

Paul "Sid" Wilkins

Junior Tristars Swim @ YSTRADGYNLAIS leisure centre
Dec 21 @ 7:00 pm – 8:00 pm
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