Oct
19
Thu
Run @ Fendrod Lake
Oct 19 @ 6:30 pm – 7:15 pm

Running session at Fendrod lake in Llansamlet.

Please meet at the car park roughly opposite the Honda garage at 18.20 for an 18.30
start
 

See you Thursday.

Paul "Sid" Wilkins

Junior Tristars Swim @ YSTRADGYNLAIS leisure centre
Oct 19 @ 7:00 pm – 8:00 pm
Oct
25
Wed
Junior & Senior Track Session, Cwrt Herbert @ Cwrt Herbert
Oct 25 @ 7:00 pm – 8:00 pm

Junior and Senior Sessions:

These invaluable track running sessions focus on speed work to help improve all aspects of your running.  Speed work doesn't just make you run faster, it makes you fitter, increases the range of movement in your joints, makes you more comfortable at all speeds and will ultimately help you to run harder for longer.

 

Oct
26
Thu
Run @ Fendrod Lake
Oct 26 @ 6:30 pm – 7:15 pm

Running session at Fendrod lake in Llansamlet.

Please meet at the car park roughly opposite the Honda garage at 18.20 for an 18.30
start
 

See you Thursday.

Paul "Sid" Wilkins

Junior Tristars Swim @ YSTRADGYNLAIS leisure centre
Oct 26 @ 7:00 pm – 8:00 pm
Oct
29
Sun
Junior/Adult Swim Session @ Morriston Pool
Oct 29 @ 2:00 pm – 3:00 pm
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