Coached swim session.
Junior and Senior Sessions:
These invaluable track running sessions focus on speed work to help improve all aspects of your running. Speed work doesn't just make you run faster, it makes you fitter, increases the range of movement in your joints, makes you more comfortable at all speeds and will ultimately help you to run harder for longer.
Running session at Fendrod lake in Llansamlet.
See you Thursday.
Paul "Sid" Wilkins
Coached junior swim session by appointment only